Our bodies adapt to everything — injuries, daily habits, imbalances we are born with, and movement patterns. Over time, adaptations can create tension patterns that limit how you move and feel.

I support unwinding patterns so your body can move with freedom and ease.

How? Fascia.

It’s our body’s connective tissue and brilliant organization system. It distributes the strains of our everyday movement. When fascia becomes restricted/sticky/tight or overstretched, we tend to feel limited.

My offerings include Soma Structural Integration, Myofascial Balancing, and movement education. Together, we’ll identify patterns of strain that may be causing pain or restricting your movement. We will support your body’s natural ability to move with comfort and you will leave with tools to continue your explorations.