Address not just where things hurt, but why the pattern exists.

Combining Soma Structural Integration and movement education, Tiara Adler offers sessions that refine your body map and help your body get unstuck from compensation patterns and pain.

Sessions orient with your fascia, the connective tissue that adapts to our daily habits, injuries, and movement patterns over a lifetime.

Structural bodywork is an invitation into a more harmonious relationship between your body and gravity. Soma Structural Integration comes from the work developed by Dr. Ida Rolf, founder of Rolfing®.

A Whole-Body Approach: Soma Structural Integration

Soma is supportive if you experience chronic pain or discomfort, stress, injuries, repetitive overuse and postural strain, or would like to feel more at ease in your body.

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Benefits

Improved posture and balance
Relief of chronic pain and tension
Greater flexibility and athletic performance
Increased range of motion
Expanded breath capacity
Increased body awareness
Nervous system regulation
Increased sense of vitality

Conditions Soma Can Support

Chronic muscular and joint pain
Injury from overuse or repetition
Asthma
TMJ issues and jaw tension
Tension headaches
Carpal tunnel syndrome
Joint replacements or fusions
Plantar fasciitis and foot pain
Pregnancy, pre/post birth
Scar tissue from injury/surgery/C-section
Trauma and the nervous system (digestive issues, stress, anxiety/depression, skin issues, chronic pain, fatigue, frequent illness)

Testimonials

After every session, I noticed marked improvements in mobility and pain reduction. By the end of the Soma Series, I had regained flexibility that I hadn’t had for close to 30 years.
— R.B.

My body feels like it had more space, I am lighter and more centered - Tiara is a wealth of knowledge and a true healer of the body and soul.
— A.L.

Each session of the Soma Series brought me better range of motion, less daily pain and better sleep. .
— J.V.