Unfurl invites you to meet springtime through your body, in community, and in relationship with the living world. 

Over three weeks, we will gather in an intimate container to explore practices that support connection, presence, and embodied vitality. 

This is a space to slow down and move with what is already unfolding within you. This season offers us a chance to explore and make space for what is now. Our intention through Unfurl is to offer a container of nourishment and possibility, so that we may be resourced and show up in our lives fully.

Each week we will center a resource:

• Self — cultivate or deepen pathways of sensing through the body

• Together — shared movement practices in community 

• The Living World — shared time in a local park to explore our relationship with the more-than-human world

What this container holds:

• Yin Yoga

• Restorative movement

• Body-attuned movement practices

• Tools to support fascia, alignment, and moving from your core

• A space to explore presence at your own pace

• A small, intimate, supportive group environment

• Structure and open exploration

Who this is for anyone:

• Seeking a deeper connection with their body and inner experience

• Wanting meaningful, small-group connection

• Are curious about movement as a form of self-inquiry and care

• Feel called to engage more intentionally with the changing season

• Are in a process of growth or transition

Dates: Friday April 10th, 17th, 24th 💫 / 5:30-7pm / The Yoga Tree & a local park

Price: $160 (+ tax) + 2 supported spaces available, message for details

Meet your hosts:

Tiara Adler is a holistic bodyworker and movement practitioner. She is a student of human movement, wild places, and the felt experience of aliveness. 

Julie Kim is a bodyworker, artist, and yoga teacher. She is dedicated to nurturing creativity through embodied practices.