Your body is whole and interconnected

Welcome. You’ve found my corner of the internet — I’m a bodyworker who loves fascia and the human form.

The body is an incredibly intelligent, relational, and adaptive system. As relational creatures, and I believe that when another human is by our side we can be supported in a process of healing, change, and repair in profound ways.

Our bodies adapt to everything! Injuries, daily habits, imbalances we are born with, and movement patterns. Over time, adaptations can create tension patterns that limit how you move and feel.

I offer holistic bodywork (Soma Structural Integration & Myofascial Balancing). Soma Structural Integration a holistic form of manual therapy focused on freeing and organizing fascia (connective tissue). Clients often report moving with more ease, having better posture, and less stress after sessions. Myofascial balancing is gentle method designed to offer balance and mobility to soft tissue, joints, and movement of bones.

Together, we can explore your unique movement patterns, unwind injuries and habits, and deepen a sense of ease within your body. We will support your body’s natural ability to move with comfort and you will leave with tools to continue your explorations.

Holistic
Bodywork Sessions

Sessions are tailored to what you share with me, and what you are hoping to get out of your experience. Some ways to work together are:

  • Individual session — stand alone balancing treatment

  • Mini series of 3 or 5 sessions — a few sessions to inspire momentum, unwinding and exploration

  • Series of eleven sessions aka The Soma Series — comprehensive treatments to address patterns of strain and imbalance. This can be especially supportive if you have chronic pain or discomfort to explore how to best care for yourself.

Bodywork is for
all bodies

Some conditions I work with:

  • Chronic muscular and joint pain

  • Injury from overuse or repetition

  • TMJ issues and jaw tension

  • Headaches

  • Stress, anxiety, and depression

  • ADHD

  • Fibromyalgia

  • Plantar fasciitis and foot pain

  • Carpal tunnel syndrome

  • Pregnancy, pre/post natal care

  • Amputations and/or joint replacements

  • And many more…

Benefits:

  • More uprightness and balance

  • Greater mobility and range of motion

  • Increased sense of body awareness

  • Improved mood and relaxation

  • Increased athletic performance

  • More open and available breathing

  • Increased energy and vitality

Testimonials

After every session, I noticed marked improvements in mobility and pain reduction. By the end of the Soma Series, I had regained flexibility that I hadn’t had for close to 30 years. — R.B.

Each session of the Soma Series brought me better range of motion, less daily pain and better sleep. . — J.V.

My body feels like it had more space, I am lighter and more centered - Tiara is a wealth of knowledge and a true healer of the body and soul. — A.L.

Read more client testimonials here

About Tiara

Tiara is a bodyworker and artist inspired by human movement and the natural world.
Read more here.